With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular perceptual mode, a way of seeing life which is an illusory one.
Frederick LenzWe're connected to the Buddhist order, to the mind of enlightenment. All day long we draw the power and force from that world, from all the teachers and all the adherents of the practices and the principles.
Frederick LenzWhen your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzIn meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.
Frederick Lenz