Societies on this planet are based upon fear, not upon love. The strong dominate the weak.
Frederick LenzI can understand pathways to enlightenment where people shun certain aspects of the sensual world because they feel that these aspects are very powerful; they're not in a position to control their appetites.
Frederick LenzIn pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick Lenz