Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick LenzThere are those who will seek to block you. There are also non-physical forces. To win in the world of enlightenment, it is necessary to be able to will away these forces, to see they're insubstantial.
Frederick LenzI'll go to a city, a school, and give a lecture because I can feel someone there. I inwardly see first their is someone there who is waiting. Where they'll show up or not, I don't know. That depneds upon many factors.
Frederick LenzSome people meditate because they need more energy and when you meditate you get a tremendous amount of energy.
Frederick Lenz