Avoidance of experiences is a fixation and it binds you to the world, it binds you to the personal self.
Frederick LenzTake a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick LenzWhen you visit the Zen Monasteries, one of the first things required is that you bring a donation. They have to pay for those monasteries. The upkeep is fantastic. The monks have to be fed, and so on.
Frederick LenzOur thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick Lenz