The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.

Any avenue that you follow leads to light. All roads lead to Rome.

We have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.

Advanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states in their whole lifetime.

You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.

Tragedy brings us closer to ourselves - it's the only thing that does.

Energy is food. Most people on earth feed on each other's energy, all of the time, seven days a week. The more energy you have, the more interested parties there will be in having lunch.