Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzIt is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.
Frederick LenzEventually light prevails, you just have to be patient. So practice Buddhism, learn to be enlightened, put a smile on your face, go find a great teacher, meditate, and stay funny.
Frederick LenzYou must constantly strive to enlarge your awareness. Naturally, if you do, you will have an uncommonly fine and happy life.
Frederick Lenz