Unlike the transient days of our lives that constantly come and go, nirvana has always been, is now, and always will be.

Unlock the power of the will. Learn balance and gain the knowledge and wisdom necessary to guide those powers, to succeed in sports and athletics.

Originally, I was interested in athletic pursuits like snowboarding, martial arts and surfing. When I went to the Himalayas and met a number of Buddhist monks I was introduced to a new way of looking at life.

Learn to be happy in any and all circumstances, whether you're experiencing pleasure or pain, whether there's loss or gain, whether the world loves you or hates you. Learn to be happy.

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

The higher octave light that comes from samadhi, the kundalini of samadhi, this you can absorb continuously. You can never overload. It can never hurt you.

It takes quite a bit of time to become enlightened. But it really is not so different from learning any other art; all you need is time, a good teacher, and practice.