Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick LenzI seemed to be leading a very incongruous life from the point of view of the definition of the community I was in.
Frederick LenzWho we are varies according to our awareness. When you are more aware, you are someone else than when you are less aware.
Frederick LenzIn the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick Lenz