Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
Frederick LenzYour mind is filled with thoughts and desires. Your moods shift constantly. You are not sure what it is you want, it changes from moment to moment; there is little or no continuity in your life.
Frederick LenzWhen you go into samadhi, either salvikalpa or nirvikalpa, what happens is you erase, you loosen, the aggregates. You simplify them.
Frederick LenzMy god, life is beautiful! Look at the colors! if you are blind, look at the colors of your mind.
Frederick Lenz