Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.
Frederick LenzMindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking and viewing something.
Frederick LenzThere's lower mystical kundalini and higher mystical kundalini. There are ranges within the range.
Frederick Lenz