The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

You are not anyone or anything in particular. You are awareness itself. You don't have a particular form. You contain everything or you are contained by all things.

What I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.

Anyone has the ability, if they choose, to move to the higher end of the state of mind they are in. From that higher end, they can generate another state of mind.

A surfer is poised on a wave on his board, cutting quickly to the left. He'll always be there, in that moment. He's never left it. He had no birth, he didn't go to school, he didn't purchase the board; none of those things ever were.

To go to the very center of the mind of God, to be that, to become aware of our infiniteness, is the goal of Buddhism and along the way, to be as kind to others as possible without thinking that we are particularly wonderful.

It's very funny. People do not want to achieve liberation or be happy. This is the basic guideline they teach you in Spiritual Training School.