Nothing is distinct and separate. The waves of the ocean arise and have a separate birth, crashing on the shore, but then back into the ocean they go. They never left it. There is no movement in Nirvana.
Frederick LenzMaybe if you stopped asking "why" all the time, you might be happy. Leave it alone, you know? Life is happy.
Frederick LenzThe universe is made up of vibrating, pulsing light. When our attention level drops, we don't see that. Instead we see what appears to be a solid material world.
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick Lenz