Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick LenzIn tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation.
Frederick LenzWhen we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.
Frederick LenzThere are many great bands of perception in the universe. There are both organic and inorganic bands of perception.
Frederick Lenz