After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
Frederick LenzThe condition of humankind is not good, in the sense that the illusory prisons we create for ourselves through our desires and our frustrations are unhappy.
Frederick LenzA great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you are at this moment.
Frederick LenzIt is possible with pure willpower to force the kundalini up the shushumna, through the chakras. You will develop visions of other worlds that will not necessarily stop when you want them to. This is a condition we call insanity.
Frederick Lenz