Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Frederick LenzWhen you see someone draining you, your being naturally cuts it off. Yet many times you can be manipulated not to see.
Frederick LenzA great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you are at this moment.
Frederick LenzPersonal power is something that is not visible. We can see its effects, but we cannot see power itself. In the same way, we see the effects of wind, but we cannot actually see the wind.
Frederick Lenz