Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick LenzDon't try to hold people to you, don't try to push them away. Let life do everything for you. This is the proper attitude on the path of love.
Frederick LenzIf you are mindful in your work, if you put your best effort into it, then something comes back to you.
Frederick LenzOne should never become devoted to a teacher, any more than one should become devoted to a statue of a god. There is only one thing to be devoted to, and that is your mind.
Frederick Lenz