Humility simply means that you do a great job at everything and it isn't really a big deal.

We are luminous beings. Beneath our transient physical bodies we are made of intelligent light.

At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.

They'll kill you in a minute rather than deal with truth. It's more convenient because then they can forget about it and rationalize your death.

Somewhere there is an essence. It is not a physical somewhere. There is no sense of world, of time and space. That is nirvana.

Happiness is warm puppy. In other words, happiness is the things around you. Just to see that puppy is to be happy. You don't have to do anything; you don't have to add anything.

The time we waste never comes again. The opportunities we miss never come again. The loves we lose never come again. Indeed, in this world of constant change we are fortunate that these things never come again.