An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick LenzYour choices are really very limited. They are limited by your level of awareness. If you can change your level of awareness radically, then you can change your destiny.
Frederick LenzBy perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick Lenz