Most people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In Zen we approach everything backwards or inside out.
Frederick LenzHow do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Frederick LenzIn sanskrit they say: "Tat twam asi" - thou art that. You are God. The bubble of your awareness bursts and you're flooded with immortality.
Frederick Lenz