Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Frederick LenzPhilosophers are all caught up in their philosophies. That's their house of cards. Religious leaders are caught up in their religious movements to the point where they forget about freedom. Everybody's got their drama going.
Frederick LenzMost people don't care much about enlightenment and the truth. They'd rather watch the Home Shopping Network, and maybe that's another kind of truth.
Frederick LenzMeditation is a process of liquefying the self temporarily and then allowing the self to rebind. The ice melts and then it comes back again.
Frederick LenzPeople can insert thoughts into your mind. This is more dangerous for psychic people. Use concentration exercises and read to combat this; boredom is an easy way to be drained.
Frederick LenzWhy do you suppose that in the last 100 years technology has evolved a thousand times further than it has in the last 3,000 years? It's the level of souls that are incarnating. The older Atlantean souls are coming back. They have a natural affinity for communication, electronics, medicine, law and media.
Frederick Lenz