For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.
Frederick LenzAs you meditate, you'll develop a sense of humor so that you can laugh at yourself, which you need to do in this world.
Frederick LenzI've moved a lot of my students into a high state of mind, but they don't do the things I have shown them how to do. So then, they drop down into a lower stage of attention.
Frederick LenzI love so and so, how can I let go of them? You don't have to. You do whatever you chose. What you think, you become. Your thoughts are strongly affected by those you are emotionally open to.
Frederick Lenz