Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.

What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.

I am a teacher because teaching allows me to observe the universe at work, that moment when wakefulness suddenly occurs.

Make lists. Write down the things that give you power. Write down the things that take your power away also. Make lists of people close to you. Are you associations raising you to a higher level of attention?

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

In no way can words convey the nagual. But they open up the possibility. They allow an admission on the island of the tonal.

There is no such thing as spiritual achievement; it is simply an awareness intrinsic to all of life.