What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.
Frederick LenzThe kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini.
Frederick LenzEven a good self will create another good self in the next life, and another one, and that good self will never be enlightened. You'll be bound, life after life, by good karma.
Frederick LenzIt is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are.
Frederick Lenz