Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!

Your tonal will enable you to deal with the world well, to do well in a career and interact with others.

You will be reborn. You will come from the inner to the outer again. This process goes on indefinitely.

In most cases, energy is lost in little games of manipulation, in little struggles of will, in the attempts to possess others, to wrap them up, to delude them, to shine them on.

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

There are planes that are not light. There are planes that are shadowy. But that is not our interest in meditation. We want brightness, ecstasy, brilliance beyond comprehension.

What is essential is to draw the energy of love from your heart and bring it into your mind, as San Exubere said: "it is only with the heart that one sees rightly. What is essential is invisible to the eye."