The ultimate intelligence of all things is your essence. Your mind is the universe. Your body is all things.
Frederick LenzBy perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick LenzWe are going to alter the structure of our beings and also totally change what we are. This is the possibility and inevitability that meditation offers us.
Frederick LenzPeople try to get into your life. They try and keep you off-balance, keep you from making good decisions that will empower you - because if your attention field is sharp - you will see if anyone is in your life for ill reasons.
Frederick Lenz