A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick LenzPower is the active force in life. It is the force that makes awareness. The general term for spiritual power is kundalini. Kundalini is the energy of life that creates awareness.
Frederick LenzThe natural elements in the forests, mountains, deserts and large bodies of water, help shield you from the thought forms and auras of other human beings.
Frederick LenzThe samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment they might have to do that, it was a part of their code.
Frederick Lenz