When you look at a couch you don't really see the couch. You see the couch as perceived by a state of mind.
Frederick LenzYoga is a removal of the conscious awareness from the world as you know it - the world that you've constructed - through your focus within your mind, to something else.
Frederick LenzSometimes in an incarnation you get a feeling of frustration. It is not working out the way you want. If you pull your power together and meditate, no matter what happens to you physically, you will have gained from this life.
Frederick Lenz