Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of stillness into your life.
Frederick LenzBeneath our transient physical bodies, we are made up of intelligent light. One's own body of light, the soul, is the most real part of oneself because it lives forever, it doesn't decay and die.
Frederick LenzIf you'd like to have a better incarnation, then have one now. If that's your attitude, just let go and meditate and try to be as wise and compassionate, as understanding as you can.
Frederick Lenz