Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

If you're a person who just wants to be in the world and doesn't want any knowledge, then I don't know what you are doing with this tape. Turn it off immediately.

The samsara is the sense of self. I've had past experiences. I'm aware of the moment. I will have future experiences.

Before perception, before a preceiver, existence was - is. This is the consciousness that we refer to as nirvana, God, eternity.

When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.

The rich aren't happy so they try and get richer thinking it will make a difference. The poor aren't happy. They try and get rich thinking that will make a difference.

Nirvana and enlightenment exist just on the other side of your sensory perceptions and your thoughts.