It is necessary first in the practice of Kundalini yoga to determine what the dharma is. There is a dharma for you.
Frederick LenzThe Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less self and more life, we're very content, and when there's more self and less life we're quite unhappy.
Frederick LenzThings that raise your energy usually don't involve humans; things that cause energy loss usually involve humans.
Frederick Lenz