Most martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick LenzIf you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become a very benign and powerful being, one who is at peace with himself and the universe.
Frederick LenzWhat is perfection anyway in the physical? It is an idea we have. When it doesn't happen we get all bent out of shape and frustrated and angry and then unhappy, we take it out on everybody.
Frederick Lenz