One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.
Frederick LenzThey wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they clairvoyantly saw were going to be born after the destruction of Atlantis
Frederick LenzThe force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe yourself meditating and not be concerned with the results.
Frederick Lenz