Nirvana and enlightenment exist just on the other side of your sensory perceptions and your thoughts.
Frederick LenzMeditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into light, from death to immortality.
Frederick LenzWhen you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.
Frederick Lenz