Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzClothes can have a very refined vibration. An ochre robe can be extremely refined and so can a wonderful satin gown or a silk brocade coast.
Frederick LenzWhen I began to play Frisbee, I would play with my friends and we used to do difficult things. We would stand in front of lines of trees that were parallel. We would spend hours throwing frisbees back and forth between these tight spots.
Frederick Lenz