You have to refine your being. You have to go through all of the stages and steps of erasing yourself through service to others with purity, humility, integrity.
Frederick LenzIn Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.
Frederick LenzStart to give more thought to the world around you. Stop exposing yourself to situations that drain your energy. You will discover through a trial and error process that you will have more energy.
Frederick Lenz