Just as your physical body is composed of tissue, organs, bones, and different parts, so your subtle physical body has many different parts.

Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.

Some people are like psychic sponges, they drain power form others constantly. They lower your awareness because they are at a lower level. If you spend too much time with them, you get pulled down.

Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in different parts of your body.

Everything that you have done has led up to what you are now. Everything you do now will lead up to what you will be.

When the subtle physical body is damaged you will begin to notice changes in your skin, you skin starts to get gnarly or dry. I'm not speaking of acne. Acne means you have a lot of kundalini, which stimulates hormones.

The issue is not what you're doing with your body; it's what you're doing with your mind.