I found that the breakthroughs for me, as I went through school, came through sexuality, explorations of consciousness, reading, loving, friends, time in nature, and through psychedelic experiences.
Frederick LenzClose your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick LenzWhy don't you like being you for a change? Just be different and don't hate yourself and feel very good about all your different desires and all the things you didn't want and want. Go get them all, and see what it's like.
Frederick LenzWe live in the dark ages. If an intelligent society can destroy itself in large numbers and places the largest amount of revenues in instruments of destruction, it is certainly not an evolved society or an intelligent society.
Frederick Lenz