We are not really separate beings of light. That's a dream we are having, the dream of multiplicity. Meditation takes us beyond the moment to eternal awareness.
Frederick LenzEveryone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while watching a sunset, listening to music, or participating in athletics.
Frederick LenzFree will exists and operates outside causality. It is not hooked to karma. Free will is like a well that is on your property. You can choose to draw water from the well or not.
Frederick LenzIf there is no way out and confrontation and battle is inevitable, one can use power and strategy, balance and wisdom and enlightenment to win, of course. But the best battle is the battle that is never fought.
Frederick Lenz