Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick LenzThe very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching them, just with chi, pure power. We don't see too many of them anymore.
Frederick LenzI like to be weird, kinky, straight, in and out, up and down. I like to blow up people's expectations, create them, destroy them, and dissolve them. It is fun.
Frederick Lenz