Have lots of plants in your house. Nature and plants understand something about stillness and silence. As you interact with the green world, you will find a peace will enter your life.
Frederick LenzThere's a resonance inside us, a sense of who we are. We're a multi-bodied traveler. We're an essence. We're a feeling, an awareness that has an ancient existence.
Frederick LenzThe Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in the physical body, as in what we call the subtle physical body, the body of energy.
Frederick LenzSmile sometimes when things aren't going well, and maybe realize when they aren't going well, they are.
Frederick Lenz