After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.
Frederick LenzThere are two choices available in duality - one side or the other side. Everyting is formed from that.
Frederick LenzIf the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought of things that were not real.
Frederick Lenz