Winning begins at home. It begins with your thoughts and your actions.

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.

The burden you are carrying around is the burden of self. You seek release from that. You want to let it all go. You want to forget who you are and what you are. You wish to be the whole universe, infinite, endless.

That's why their realization is not integrated and complete, and they must go through many, many lifetimes very often before that acceptance will take place.

I have found that meditation has helped me with my academic career and has given me insights into musical composition and software design.

When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death and you will see there is nothing to fear.

As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young.