Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.
Frederick LenzWe've developed a very complex filing system for existence. We see things in terms of good or bad. We feel happiness, joy, pain, loss, guilt and remorse.
Frederick LenzThe throat chakra is the center that is aesthetic. It gives an appreciation of beauty.
Frederick LenzI have found that meditation has helped me with my academic career and has given me insights into musical composition and software design.
Frederick Lenz