Societies on this planet are based upon fear, not upon love. The strong dominate the weak.
Frederick LenzAfter meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
Frederick LenzWhen you look at a couch you don't really see the couch. You see the couch as perceived by a state of mind.
Frederick LenzMany people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
Frederick Lenz