Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
Frederick LenzAnyone who meditates for a period of time will gradually become more sensitized to all of life.
Frederick LenzIn meditation, as you go into the causal dimensions, the planes of light, you will be purified, energized and you will become wise.
Frederick Lenz