Most of the teaching I do is not verbal. It's in every movement of my body. It's in my dance. It's in the way I lift a glass of water. It's in my voice tone. It's in every aspect of my life - because it isn't my life anymore.
Frederick LenzSensitivity is a too-way street. When you are sensitive you can feel and appreciate, but you can also be injured more easily.
Frederick LenzWhen you eneter into samadhi and seek to make that magical walk between salvikalpa and nirvikalpa samadhi, it's necessary to focus your awareness not on being or nonbeing.
Frederick LenzThe key to gazing is stopping thought. Gazing is a soft focus; you are touching something with your luminosity. If you could but look into the mountains you would see a diffuse glow.
Frederick Lenz