In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.

What I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.

There are many ways to meditate. When you meditate, you are learning how to feel again.

You are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook yourself from what you have been.

The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolved, but you have no access to that evolution.

Somewhere there is an essence. It is not a physical somewhere. There is no sense of world, of time and space. That is nirvana.

We seek to unify ourselves with the endless light of truth, of God, of nirvana. We recognize the infinite playing through all beings and all forms, but we only have to concern ourselves with ourselves.