One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzHow can you be happy in a world like this? You have got to be crazy to even attempt something like that.
Frederick LenzFocus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick LenzPeople who are advanced meditators don't worry about liberation and self-realization; they instead are interested in the welfare of others and aiding others in their liberation.
Frederick Lenz