Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzThere is another kind of wisdom, the wisdom of following - the wisdom of not taking the lead with your ego.
Frederick LenzEverything is subtle. Everything has a million sides. Everything is a manifestation of god. Everything is light. All beings are infinite. All things are perfect, in their own way.
Frederick LenzWisdom is knowing that if you bend, you don't have to break. Sometimes it is necessary to go with the flow of life.
Frederick Lenz