I don't think there is a right approach to teaching self discovery. Every situation is unique.

People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.

You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.

Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.

Tantric Buddhism means that we become mature adults and we learn the reality of chaos theory.

There is always going to be pain. There is always going to be pleasure. But what is not always going to be there is balance, happiness. That is a personal decision.

Laughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.