You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.

Learn to let go. You do it a little at a time.

You can make all the changes to the island of the tonal you want, you can take excursions into the nagual, but to push yourself into the reordering process is absolutely foolish.

The spirit longs for the world of light from which it came. That longing causes something to happen. It causes the being to grow into light.

You perceive yourself as being solid and physical, limited to a body. You are made up of light, endless mind. The way you see life is a limited state of mind.

Samadhi is perfect absorption to the point where there is no sense of being absorbed, not the consciousness of knowing that you are having an experience.

You can't just sit in emptiness. Even the enlightened don't sit in emptiness. We call it emptiness - but we move our mind into a world of light.