Happiness has to do with how quickly you vibrate. Meditation is a process of speeding up the vibration.
Frederick LenzZen students see themselves as athletes. Their competitive sport is enlightenment; only with enlightenment do we compete.
Frederick LenzWhat matters is that you meditate, you're seeking enlightenment, you're on the pathway to enlightenment, and you're having fun. Don't look for reassurance in the eyes of others. Look for reassurance in your own eyes. Only you know if Buddhist practice is improving the quality of your life.
Frederick LenzFor a person who lives in time, differences are the most important thing because they represent your existence.
Frederick Lenz