They have said this is a lower level. Ridiculous! They're really both the same light, just two different forms.

When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

In the enlightenment cycle, attention is paid to bringing back the awareness field from other lives. This does not simply mean memory, but rather the internal power and intelligence that you have amassed in other lifetimes.

I am a producer of both rock and New Age music, I generally like all categories of music. In particular, I enjoy Ozzy's stage presence.

Use power carefully. Don't be afraid to have it. Learn balance and wisdom in addition to the unlocking of the kundalini, if you wish to have a happy and enlightened life.

A whole society imprints us. Language, television and culture imprints us Just living in a country is a vibratory imprint. All the collective attentions, of all the people who live there - imprint us.