What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.
Frederick LenzStep one in overcoming fears is to make a fear list. Make a list of all the things that you are afraid of. Start out with the small fears and conquer them.
Frederick LenzEcstasy should not be viewed as an unusual experience, but rather a natural experience - feeling all of the living matrix of existence around us.
Frederick Lenz